When You've "Done the Work" but Things Still Aren't Different: Understanding the Limits of Insight
Reflective adult woman in her 30s sitting with a journal, considering why therapy insight has not led to change
What Family-of-Origin Work Actually Looks Like in Your 30s and 40s
Family-of-origin work is not blaming your parents. A therapist's view of what the work actually involves, why it matters in midlife, and how change happens.
EMDR Therapy in Massachusetts and Washington: A Guide for Adults Considering Trauma Work
A guide to EMDR therapy in MA and WA. What it is, who it's for, what to expect, and how to know if it's working. Telehealth, private pay, integrated with depth therapy.