Why You Feel Numb When You Expected to Feel Something
Numbness is not the absence of feeling. It is feeling turned down to protect you. Why it happens and how feeling comes back. Arlington, MA therapist.
Why You Can't Relax Even When Everything Is Fine
Everything is fine and your body has not gotten the message. What hypervigilance is, why it stays on, and what finally lets it stand down. Arlington, MA therapist.
Why Small Things Set Off Such Big Reactions
When your reaction is bigger than the moment, it is usually pointing at something older. Why it happens and what actually changes it. Arlington, MA therapist.
Why Your Mind Keeps Replaying the Same Painful Memories
Can't stop replaying a painful memory? Why some memories never get filed as the past, and what actually helps them settle. From an Arlington, MA therapist.
EMDR for the Childhood You Don't Think Was Bad Enough to Work On
Person sitting in a chair by a window with soft light, looking thoughtful, a cup of tea in hand
EMDR Therapy in Massachusetts and Washington: A Guide for Adults Considering Trauma Work
A guide to EMDR therapy in MA and WA. What it is, who it's for, what to expect, and how to know if it's working. Telehealth, private pay, integrated with depth therapy.