Take whatever serves you from the Mindfulness resources below.
Build a Container.
A mindfulness exercise to help you put away any heavy emotions for you to revisit later, when you have the emotional capacity to address the emotions.
Grounding through your five senses.
A grounding technique that you can use anytime you find your mind running and need to re-ground in your body, utilizing the five senses.
Find your safe, calm place.
A mindfulness exercise to develop a calm and safe place within your mind that you can return to at any time you need throughout your day.
Relaxation Breathing.
A breathing exercise aimed at activating the parasympathetic nervous system, or rest response, using your breath to calm your body.
Take a moment
Take a moment for yourself to sit by a stream, right from your device. Turn on the volume if you’d like.