Perimenopause and menopause bring changes that reach far beyond the physical. Mood swings, anxiety that comes out of nowhere, brain fog, shifts in your sense of self, relationship distress, sleep disruption - these are real, they are common, and they deserve thoughtful, specialized care.

I am a Licensed Mental Health Counselor (LMHC) with a focused practice in the emotional and psychological dimensions of this life stage. I work with women who are trying to make sense of what is happening to them, and who want a guide who understands the territory.

If you have ever felt dismissed, overwhelmed, or like you are invisible in your own life, you are in the right place.

We go beyond symptom management. Together, we explore the deeper questions this transition raises: Who am I now? What do I want for this next chapter? How do I hold grief and possibility at the same time? You will leave sessions with insights, tools, and the sense of being deeply heard.