Therapy for Women in Perimenopause and Menopause
I specialize in the emotional and psychological landscape of hormonal transitions. Whether you are in the early stages of perimenopause or navigating the full shift of menopause, I offer evidence-based therapy tailored to this phase of life.
What We Address Together:
Anxiety and panic - often hormone driven, frequently misdiagnosed
Depression, low mood, and grief during and after menopause
Identity shifts - who am I now that my body and role are changing?
Relationship dynamics - communication, intimacy, and partnership
Sleep challenges resulting in emotional and cognitive ripple effects
Cognitive anxiety - brain fog, memory concerns, fear of losing sharpness
The “invisible woman” experience - cultural and relational invisibility
Preparing for and adjusting to post-menopausal life
Therapeutic Approaches
Depending on what you bring to sessions, I draw on a relational and feminist approach along with modalities such as Acceptance and Commitment Therapy (ACT), narrative therapy, somatic awareness techniques, Cognitive Behavioral Therapy (CBT), and more. All of these are adapted to the specific emotional nuances of perimenopause and menopause.
Perimenopause and Menopause
Individual Therapy
Everything we do is built around understanding your needs and helping you succeed—because when you thrive, so do we.
Perimenopause and Menopause
Group Therapy
Meet other women going through Perimenopause and Menopause for support through the physical and emotional upheaval.
Perimenopause and Menopause
Psychoeducation Group
Learn in an online group setting about perimenopause and menopause in a structured, educational program.
Perimenopause and Menopause
Couples Counseling
Your relationship needs to adapt to perimenopause and menopause too. Tend to your relationship as your needs change.
Let’s Work Together
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.